I’m Coltsfoot—co-founder of Shanktelli. Author, researcher, and instructor.

This blog is where I drop the gloves and say what needs saying. It’s part therapy, part roadmap, part middle finger. I talk fights, tools, ghosts, grit, and the occasional greasy memory.

Some days it’s about healing. Other days it’s about hurting the right people the right way.

Stick around if you want. Just don’t ask me to smile about it.